Color Your Stress Away

Stress and Coping Resources from the Centers for Disease Control  and Prevention (CDC). 

5 Things to Know About Stress - from the Mental Health Center of North Central Alabama

You don't have to face stress and anxiety alone.  There are free local and state resources to help.  Contact Alabama Apart Together and connect with a counselor by calling (888) 442-1793.  Learn more at www.alabamaaparttogether.org. 

Another way many older adults and children relieve stress is through art.  People say that when they color they don't think about anything but the picture they are working on.  

We partnered with the Hartselle High School Visual Arts department to create coloring sheets for us to share with individuals enrolled in our nutrition program.  The students have created fun works of art including a couple of Easter designs.  These are perfect for older adults and children.

Click an image to print and enjoy!

Thank you to Melanie Calvert, Hartselle High School Visual Arts Instructor, and the students participating in this partnership project.